Most dieters spend half their lives dieting. How committed are you? The Matol Diet: it's about living consciously and eating consciously. It's about self-respect and self confidence. It's about educating ourselves on the nature of foods and their effect on us. It's about getting back control of our body and our life. It's about revealing the beauty in us and all of the energy locked up inside of us. It's about living life to the fullest. Notice: For weight reduction, use only as directed in the Matol Diet Plan. Do not use in diets supplying less than 400 calories per day. Visit www.2buy.matol.com for detailed information on the Matol Diet Plan.

Claim to Fame
The Matol Diet can not only help you lose weight, it protects and maintains your muscle mass which most diets don't guarantee. The Matol Diet also addresses the root of your weight problem and is capable of reversing the physiological mechanisms that predispose you to weight gain in the first place.

The Matol Diet consists of high biological value protein foods that are low in fat and carbs, specially formulated with just the right amount of protein to sustain your muscle mass, combined with select natural foods and a strict nutritional supplementation regimen. This regimen is spearheaded by Matol/ Km, our flagship botanical and mineral tonic for the blood, the engine that drives the Matol Diet.

The results, as demonstrated by the testimonials on this website www.2buy.matol.com, are awesome: 3 to 4 pounds per week for women and 5 to 7 pounds per week for men. Men lose weight more quickly than women because they have more muscle mass and muscle is the engine that burns fat. Keep in mind that muscle weighs twice as much as fat. You'll not only see pounds melt away but you'll be amazed at how your body reshapes itself, tightening up from within.

Matol Diet Origins
The Matol Diet has its roots in a protein blend that was developed by Dr. G Blackburn from Harvard Medical School in 1973. This protein blend was later significantly improved by Dr. Tran Tien Chanh, a reputable MD and doctor in nutrition, biology and sports medicine. His medical practice at the time focused primarily on high performance athletes. Dr. Chanh reformulated the protein blend with the objective to shed the athletes excess weight and maintain their muscle mass. A team of Matol scientists incorporated this superior biological value protein blend into a unique, pH-regulating, detoxifying and energizing botanical, vitamin and mineral weight loss regimen.

Understanding why helps you break the vicious cycle
The Matol Diet teaches you important distinctions about your body and how it metabolizes nutrients. That knowledge is power because it will forever change the way that you look at food, empowering you to make healthier food choices, each and every day.

You learn about the pancreas, that little gland located just beneath your stomach, whose job is very important: to produce insulin, a hormone that not only regulates blood sugar levels in your body, it also makes you gain weight by transforming the fat that you eat into fat cells.

You learn which foods make you gain weight, which foods can prevent you from losing weight and, most important of all, which foods and food combinations to avoid, to stay healthy and fit, day after day.

So, how does the Matol Diet help you shed mostly fat?
The Matol Diet helps you shed fat by deliberately creating an imbalance in your food regimen, diminishing greatly, temporarily, the carbohydrates from your diet: breads, cereals, legumes, rice, even healthy fruits and certain vegetables that are high in sugar.

Why? Because as long as sugar, in any form, is entering your body, your body is simply not burning fat.

Live off of your body's fat reserves
To breathe, to think, to move, your body draws on its three energy reserves: approximately 1.5% of its energy is stored in glycogen derived from carbohydrates, the equivalent of 3-4 days worth of energy. 18.5% is from protein in muscle tissue and the remaining 80% is fat.

Another very important point is that the body's first source of energy from food is its glycogen reserves. Only once the glycogen reserve is entirely depleted does the body turn, simultaneously, to its other two energy reserves, the protein in muscles and fat.

Think of it: if you restrict your intake of sugars in Stages 1 and 2 of the Matol Diet and if your body only stores 3-4 days worth of glycogen, this means that right from Day 4, your body will turn to its muscles and fat for energy.

The first 3-4 days on the Matol Diet are critical because a body that's been accustomed to receive sugar, each and every day, for the last 20-30-40-50 years -- whether it's in the form of table sugar, bread, cereal, potato or even rice, all of which are different forms of carbohydrates --may be craving for its sugar fix in the first few days of the Matol Diet. That being said, most people feel utterly satisfied with the foods provided during the Matol Diet and, as a result, experience no discomfort whatsoever.

Lose fat, not muscle
How does the Matol Diet preserve and even enhance your muscle mass, if both fat and muscle energy reserves are depleted simultaneously? Matol Dieters enjoy delicious Matol Diet protein foods that average 19 grams of protein of a very high biological value per portion, are 92% absorbable and constitute a complete protein blend with all 9 essential amino acids that your body does not manufacture and which must come from food or supplementation. These amino acids are the building blocks of your body.

The protein in our Matol Diet foods is derived from whey isolate, soy isolate and/or albumine from eggs, with only select amino acids extracted from these protein sources and none of the other constituents. Best of all, Matol Diet foods are delicious. Choose among Matol Diet soups, a vegetable chili beverages, puddings, pancakes, oatmeal, even a scrumptious Matol Diet protein bar.

And just in case you wondered why eating protein foods is so important, remember that protein is the fabric of your muscle tissue, vital organs, eyes, hair, nails, even your cells, hormones, enzymes and immune system.

And don't forget that muscles are the engine that help you burn calories, hence the need to feed your fire, throughout the day.

Matol/ Km: the engine that drives the Matol Diet
The engine that drives the Matol Diet is Matol/ Km, our pH-regulating, detoxifying and energizing health tonic. Keeping the acid in check while the body is metabolizing fat is critical to healthy weight loss. The potassium in Matol/ Km plays a key role in muscle contractions throughout your body. Matol/ Km also provides essential minerals and phyto-elements, most of which have anti-inflammatory and antioxidant properties, not to mention its detoxifying properties. For all those good reasons, we double the dose of Matol/ Km during Stages 1 and 2 of the Matol Diet.

The three other Matol Diet nutritional supplements, Matol Calcium & Magnesium, Matol Optimum Omega-3 and Matol MegaVitamins, provide you with all of the essential vitamins, minerals and trace minerals normally added to the foods that are temporarily restricted on the Matol Diet like breads, pastries, cereals, pastas and fruits. Without these 4 supplements, your body would be lacking essential nutrients that it needs in order to function optimally, including to shed fat, maintain your muscle mass, rehabilitate your pancreas.

Cravings-free diet? More energy?
Yes and yes. How does the Matol Diet free you from cravings and energize you like never before? By burning your fat, that's how. You see, the metabolic process that transforms fat into energy in your body is called ketosis. Ketosis produces ketonic bodies, which, it just so happens are not only natural appetite suppressants but natural energizers, as well, which explains why the vast majority of people on the Matol Diet report no cravings and more energy than ever.

Being in ketosis can cause bad breath, even chills, as your body literally shed layers of fat in your body, changing your body temperature. It's normal. Just cover up, breathe deeply and relax. And again, feel confident that your body is getting all of the nutrients it needs to function, not only properly, but optimally. As for the bad breath, simply brush your teeth more often during the day or keep sugar-less mints or gum handy.

Get ready. Set yourself up to succeed.
How does the Matol Diet work on a daily basis? Simple. Stock up on your favorite delicious Matol Diet protein foods and the 4 Matol Diet nutritional supplements that will carry you over the first month. Load up on wholesome vegetables from the select list, your favorite salad varieties and fresh herbs. Buy fresh lime and lemon for your salads, or white vinegar, whichever you prefer, and virgin olive oil for your salads. Stock up on lean cuts of your favorite meats, poultry, fish and seafood. And, don't forget to use natural sea salt, which is tastier and more nutritious than regular salt, fresh ground pepper and your favorite seasonings (fat free and sugar free) to add a zing to all your food.

It's important to be well organized before going on a diet, so you won't be caught off guard. You may even have a few Matol Diet foods ready made in the fridge or freezer, in case of an 'emergency', when hunger strikes and you need food now!

Feeling hungry, queasy? Hang in there.
Some of you may experience some carbohydrate withdrawal symptoms in the first three days of the Matol Diet: hunger, mild nausea, headaches and fatigue. Don't panic. Hang in there. Know that it will soon pass. It's simply your body calling out for its sugar fix. Just relax, sit down for a minute, breathe deeply and drink a large glass of water. Above all, be confident in the knowledge that your body is receiving all of the nutrients it needs in order to function optimally and that on Day 4 of the Matol Diet, the symptoms, if any, will drift away and in their place you’ll experience a satiety and energy like never before.

Knowledge is power
Here are other potential symptoms you ought to be aware of.

• Muscle cramps and dehydration: are a sign of a lack of salt, water, potassium and magnesium. Be sure to take all of your Matol Diet supplements rigorously. They are your assurance of your well-being during the length of the Matol Diet.

• Constipation: eat more fiber-rich vegetables and drink more water. Go for a walk after your meals. Physical activity helps activate the metabolism.

• Irregular weight loss: Are you menstruating? If so, your body is retaining water and the weight loss will not show until after your period. You could be cheating without even realizing it with condiments, salad dressings, beverages and gum whose ingredients are carb or fat-based. Be rigorous and read labels carefully.

What happens if you cheat?
Don't beat yourself up and lose confidence. Simply acknowledge it, remind yourself why you committed to the Matol Diet in the first place and get right back on track.

Notice: For weight reduction, use only as directed in the Matol Diet Plan. Do not use in diets supplying less than 400 calories per day. Visit www.2buy.matol.com for detailed information on the Matol Diet Plan.

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