Top cancer-fighting foods
Rich in molecules that inhibit the growth of cancer and precancer cells.

Seaweed - phytoestrogens
Mushrooms - polysaccharides-polymer
Cruciferous family (cabbage-brocoli-cauliflower-kale-Brussels sprouts-etc.) - glucosinolates
Garlic/leeks/onions - aliine → allicin
Soy (edamame, tofu, roasted nuts, miso) - isoflavnoids
Tomatoes - lycopene
All berries - ellagic acid, anthocyanidines, proanthocyanidines
All citrus - monoterpenes and flavanoids
Green tea leaves - catechines
Grape - resveratrol
Chocolate (70%) - proanthocyanidins (not with milk)
Flax seed - omega 3, lignans → phytoestrogens
Fish - omega 3
Yogurts, kefir - probiotics

Foods against cancer
Drs. Richard Beliveau and Denis Gingras

Top cancer-fighting spices
Rich in anti-inflammatory and anti-microbial molecules → important protective role in the prevention of cancer.

Curcuma (oil)
Ginger
Hot chilies
Cloves
Cinnamon
Nutmeg
Mint
Thyme
Oregano
Basil
Rosemary
Parsley
Coriander
Cumin
Fennel (anis)
Star anise

Foods against cancer
Drs. Richard Beliveau and Denis Gingras

--------------------

Back to Healthy Living